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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
235 kcal
Calories
25.8 g
Protein
0.00 g
Carbs
13.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.0 g
Energy235 kcal
Energy983 kj
Protein25.8 g
Total lipid (fat)13.8 g
Ash0.99 g
Carbohydrate, by difference0.00 g
Calcium, Ca14.0 mg
Iron, Fe2.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P224 mg
Potassium, K336 mg
Sodium, Na64.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.16 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 ug
Thiamin0.13 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.93 mg
Vitamin B-60.43 mg
Vitamin B-123.0 ug
Fatty acids, total saturated6.4 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.52 g
SFA 15:00.08 g
SFA 16:03.0 g
SFA 17:00.20 g
SFA 18:02.5 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.02 g
MUFA 16:10.26 g
MUFA 18:15.1 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.37 g
PUFA 18:30.17 g
PUFA 20:40.04 g
Cholesterol85.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.3 g
Methionine0.66 g
Cystine0.31 g
Phenylalanine1.0 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.82 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
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