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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
201 kcal
Calories
18.6 g
Protein
0.00 g
Carbs
13.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.6 g
Energy201 kcal
Energy841 kj
Protein18.6 g
Total lipid (fat)13.5 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.5 mg
Magnesium, Mg20.0 mg
Phosphorus, P176 mg
Potassium, K301 mg
Sodium, Na75.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.18 mg
Manganese, Mn0.01 mg
Selenium, Se7.8 ug
Thiamin0.14 mg
Riboflavin0.29 mg
Niacin5.1 mg
Pantothenic acid0.49 mg
Vitamin B-60.37 mg
Vitamin B-122.8 ug
Fatty acids, total saturated6.4 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.52 g
SFA 15:00.08 g
SFA 16:03.1 g
SFA 17:00.20 g
SFA 18:02.5 g
SFA 20:00.03 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.02 g
MUFA 16:10.27 g
MUFA 18:15.1 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.35 g
PUFA 18:30.16 g
PUFA 20:40.06 g
Cholesterol66.0 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.90 g
Leucine1.4 g
Lysine1.6 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.63 g
Valine1.0 g
Arginine1.1 g
Histidine0.59 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.91 g
Proline0.78 g
Serine0.69 g
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