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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
123 kcal
Calories
20.8 g
Protein
0.00 g
Carbs
3.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.1 g
Energy123 kcal
Energy515 kj
Protein20.8 g
Total lipid (fat)3.8 g
Ash0.93 g
Carbohydrate, by difference0.00 g
Calcium, Ca11.0 mg
Iron, Fe1.5 mg
Magnesium, Mg20.0 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na106 mg
Zinc, Zn6.1 mg
Copper, Cu0.10 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Thiamin0.10 mg
Riboflavin0.24 mg
Niacin5.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.29 mg
Vitamin B-122.7 ug
Fatty acids, total saturated1.3 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.10 g
SFA 15:00.01 g
SFA 16:00.73 g
SFA 17:00.04 g
SFA 18:00.44 g
SFA 20:00.01 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.01 g
MUFA 16:10.09 g
MUFA 18:11.6 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.14 g
PUFA 18:30.06 g
PUFA 20:40.03 g
Cholesterol66.0 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.70 g
Valine1.1 g
Arginine1.2 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.87 g
Serine0.77 g
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