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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
195 kcal
Calories
18.9 g
Protein
0.00 g
Carbs
12.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.3 g
Energy195 kcal
Energy816 kj
Protein18.9 g
Total lipid (fat)12.7 g
Ash0.85 g
Carbohydrate, by difference0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.4 mg
Magnesium, Mg19.0 mg
Phosphorus, P158 mg
Potassium, K270 mg
Sodium, Na96.0 mg
Zinc, Zn5.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se7.2 ug
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin5.3 mg
Pantothenic acid0.62 mg
Vitamin B-60.26 mg
Vitamin B-122.5 ug
Fatty acids, total saturated6.0 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.49 g
SFA 15:00.08 g
SFA 16:02.8 g
SFA 17:00.19 g
SFA 18:02.3 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.02 g
MUFA 16:10.26 g
MUFA 18:14.9 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.60 g
PUFA 18:20.35 g
PUFA 18:30.16 g
PUFA 20:40.06 g
Cholesterol67.0 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.91 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.63 g
Valine1.0 g
Arginine1.1 g
Histidine0.60 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.92 g
Proline0.79 g
Serine0.70 g
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