Ice creams, strawberry
Whole food · Sweets
Photo: Wikipedia
Strawberry ice cream is a classic frozen dessert blending the sweet, tangy flavor of ripe strawberries with a rich, creamy dairy base. Its texture is typically smooth and scoopable, offering a refreshing and indulgent experience. Nutritionally, it provides a quick energy boost from carbohydrates, with a modest amount of fat contributing to its satisfying mouthfeel.
💚 Why it's loved
People love strawberry ice cream for its perfect balance of sweet and tart flavors, evoking nostalgic summer memories. Its creamy texture and vibrant color make it a universally appealing and versatile dessert base.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carbohydrate content can lead to blood sugar spikes, making it less suitable for those managing diabetes or watching calorie intake. To enjoy it more mindfully, opt for a smaller portion (like a single scoop) and pair it with a source of protein or healthy fat, such as a handful of nuts, to help stabilize blood sugar response.
Key benefits
- Provides quick energy from carbohydrates
- Contains calcium from dairy for bone health
- Offers a small amount of protein
- Can be a source of antioxidants from strawberries
- Enjoyed as a refreshing treat in warm weather
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Strawberry ice cream was reportedly a favorite dessert of First Lady Dolley Madison, who served it at White House dinners in the early 19th century.
Full nutrition (scales with serving)
| Water | 60.0 g |
| Energy | 192 kcal |
| Energy | 803 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 8.4 g |
| Ash | 0.70 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 0.90 g |
| Lactose | 4.4 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.30 ug |
| Vitamin A, RAE | 96.0 ug |
| Retinol | 96.0 ug |
| Vitamin A, IU | 320 iu |
| Fatty acids, total saturated | 5.2 g |
| Cholesterol | 29.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is strawberry ice cream made with real strawberries?
Most commercial versions use a combination of strawberry puree, juice, or flavoring along with sugar and dairy. Premium or artisanal brands often contain a higher percentage of real fruit.
How does the nutrition of strawberry ice cream compare to vanilla?
Strawberry ice cream typically has slightly fewer calories and fat than vanilla but may have similar or slightly higher sugar content due to the added fruit and sweeteners.
Can I make a healthier version at home?
Yes. You can blend frozen strawberries with Greek yogurt and a small amount of honey or maple syrup for a protein-rich, lower-sugar alternative that still delivers a creamy, strawberry-forward flavor.