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Dock, raw

Whole food · Vegetables and Vegetable Products

= 100 g
22.0 kcal
Calories
2.0 g
Protein
3.2 g
Carbs
0.70 g
Fat
2.9 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.0 g
Energy22.0 kcal
Energy92.0 kj
Protein2.0 g
Total lipid (fat)0.70 g
Ash1.1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.9 g
Calcium, Ca44.0 mg
Iron, Fe2.4 mg
Magnesium, Mg103 mg
Phosphorus, P63.0 mg
Potassium, K390 mg
Sodium, Na4.0 mg
Zinc, Zn0.20 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid48.0 mg
Thiamin0.04 mg
Riboflavin0.10 mg
Niacin0.50 mg
Pantothenic acid0.04 mg
Vitamin B-60.12 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE200 ug
Retinol0.00 ug
Vitamin A, IU4000 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.09 g
Isoleucine0.10 g
Leucine0.17 g
Lysine0.12 g
Methionine0.04 g
Phenylalanine0.11 g
Tyrosine0.08 g
Valine0.13 g
Arginine0.11 g
Histidine0.05 g
Alanine0.13 g
Aspartic acid0.18 g
Glutamic acid0.22 g
Glycine0.11 g
Proline0.12 g
Serine0.08 g
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