Dock Pesto
Dock Pesto is a vibrant, herbaceous sauce made from the leaves of the dock plant (Rumex species), a common wild green often foraged in temperate regions. It follows the classic pesto template, typically blending dock leaves with nuts (like walnuts or pine nuts), garlic, hard cheese (such as Parmesan), and olive oil. While it's a forager's twist on Italian pesto, it's enjoyed in various European and North American cuisines where dock grows abundantly.
🍽️ Nutrition at a glance
This dish is moderately high in healthy fats from olive oil and nuts, with a good amount of plant-based protein and fiber. A typical serving provides a solid dose of vitamins A and C, along with minerals like iron and calcium, and roughly 180-220 calories per tablespoon.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3 g |
| Carbs | 2 g |
| Fat | 19 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sodium | 180 mg |
| Vitamin K | 15 mcg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 45 mg |
| Iron | 0.8 mg |
| Potassium | 65 mg |
| Magnesium | 10 mg |
| Folate | 12 mcg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Dock is a nutrient-dense wild green historically used in traditional medicine for its high vitamin C content, making this pesto a clever way to incorporate foraged greens into a familiar, flavorful format. Its unique, slightly tangy flavor profile sets it apart from traditional basil pesto.
