Dock pie
Dock pie, also known as 'dandelion and dock pie,' is a traditional British savory pie made with foraged leafy greens like dock and dandelion, often combined with onions, herbs, and sometimes cheese or bacon. It's a rustic, earthy dish rooted in rural English and Welsh countryside cooking, where these common wild plants were used as free, nutritious fillers.
🍽️ Nutrition at a glance
This pie is generally high in fiber and vitamins A, C, and K from the greens, with a moderate amount of protein if cheese or bacon is included. A typical serving provides around 300-400 kcal, making it a hearty but not overly heavy meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin A | 250 µg |
| Vitamin C | 15 mg |
| Vitamin K | 120 µg |
| Iron | 2.5 mg |
| Calcium | 180 mg |
| Potassium | 320 mg |
| Magnesium | 40 mg |
| Folate | 75 µg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dock pie is a fascinating example of historical 'poverty food' or foraging cuisine, turning often-overlooked wild plants into a comforting dish. Nutritionally, the greens are powerhouses of antioxidants and minerals, making it a surprisingly nutrient-dense option.
