Fish, pout, ocean, raw
Whole food · Finfish and Shellfish Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 81.4 g |
| Energy | 79.0 kcal |
| Energy | 331 kj |
| Protein | 16.6 g |
| Total lipid (fat) | 0.91 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 61.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Vitamin B-12 | 0.90 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Vitamin A, IU | 40.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)