Seeds, breadnut tree seeds, raw
Whole food · Nut and Seed Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 45.0 g |
| Energy | 217 kcal |
| Energy | 908 kj |
| Protein | 6.0 g |
| Total lipid (fat) | 0.99 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 46.3 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 1183 mg |
| Sodium, Na | 31.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.18 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 66.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 66.0 ug |
| Folate, DFE | 66.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 248 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)