Lentils, sprouted, cooked, stir-fried, without salt
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 68.7 g |
| Energy | 101 kcal |
| Energy | 423 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 21.3 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 0.50 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 67.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 67.0 ug |
| Folate, DFE | 67.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 41.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)