Whole food · Cereal Grains and Pasta
| Water | 65.2 g |
| Energy | 132 kcal |
| Energy | 552 kj |
| Protein | 5.7 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 1.0 mg |
| Selenium, Se | 31.9 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Fatty acids, total saturated | 0.08 g |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.17 g |
| Isoleucine | 0.22 g |
| Leucine | 0.43 g |
| Lysine | 0.16 g |
| Methionine | 0.10 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.14 g |
| Valine | 0.27 g |
| Arginine | 0.27 g |
| Histidine | 0.15 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.31 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.23 g |
| Proline | 0.62 g |
| Serine | 0.29 g |