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Veal, shank (fore and hind), separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
108 kcal
Calories
19.3 g
Protein
0.00 g
Carbs
2.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water77.5 g
Energy108 kcal
Energy452 kj
Protein19.3 g
Total lipid (fat)2.8 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca20.0 mg
Iron, Fe0.76 mg
Magnesium, Mg21.0 mg
Phosphorus, P192 mg
Potassium, K316 mg
Sodium, Na85.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-121.4 ug
Fatty acids, total saturated0.74 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:00.42 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.09 g
MUFA 18:10.86 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.24 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol75.0 mg
Tryptophan0.19 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.70 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
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