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Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
248 kcal
Calories
28.2 g
Protein
0.00 g
Carbs
14.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.4 g
Energy248 kcal
Energy1038 kj
Protein28.2 g
Total lipid (fat)14.2 g
Ash0.92 g
Carbohydrate, by difference0.00 g
Calcium, Ca9.0 mg
Iron, Fe0.79 mg
Magnesium, Mg21.0 mg
Phosphorus, P197 mg
Potassium, K278 mg
Sodium, Na66.0 mg
Zinc, Zn3.9 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se11.5 ug
Thiamin0.06 mg
Riboflavin0.31 mg
Niacin8.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.27 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Vitamin B-121.4 ug
Fatty acids, total saturated5.5 g
SFA 12:00.09 g
SFA 14:00.81 g
SFA 16:03.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.62 g
MUFA 18:15.8 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated1.00 g
PUFA 18:20.82 g
PUFA 18:30.05 g
PUFA 20:40.09 g
Cholesterol114 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.90 g
Valine1.6 g
Arginine1.7 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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