Whole food · Cereal Grains and Pasta
| Water | 8.7 g |
| Energy | 382 kcal |
| Energy | 1598 kj |
| Protein | 14.6 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 6.8 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 1.0 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.48 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 245 ug |
| Folic acid | 157 ug |
| Folate, food | 88.0 ug |
| Folate, DFE | 354 ug |
| Vitamin B-12 | 0.40 ug |
| Vitamin A, IU | 315 iu |
| Fatty acids, total saturated | 1.0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.84 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.87 g |
| PUFA 18:3 | 0.14 g |
| Cholesterol | 95.0 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.46 g |
| Isoleucine | 0.63 g |
| Leucine | 1.1 g |
| Lysine | 0.44 g |
| Methionine | 0.27 g |
| Cystine | 0.39 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.43 g |
| Valine | 0.71 g |
| Arginine | 0.62 g |
| Histidine | 0.31 g |
| Alanine | 0.52 g |
| Aspartic acid | 0.78 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.48 g |
| Proline | 1.4 g |
| Serine | 0.75 g |