Whole food · Legumes and Legume Products
| Water | 66.3 g |
| Energy | 128 kcal |
| Energy | 536 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.10 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 7.3 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.57 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 121 ug |
| Folic acid | 0.00 ug |
| Folate, food | 121 ug |
| Folate, DFE | 121 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.26 g |
| Isoleucine | 0.30 g |
| Leucine | 0.63 g |
| Lysine | 0.57 g |
| Methionine | 0.08 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.40 g |
| Tyrosine | 0.22 g |
| Valine | 0.39 g |
| Arginine | 0.49 g |
| Histidine | 0.20 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.89 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.29 g |
| Proline | 0.33 g |
| Serine | 0.37 g |