Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 14.0 g |
| Energy | 259 kcal |
| Energy | 1083 kj |
| Protein | 15.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 23.0 g |
| Carbohydrate, by difference | 46.2 g |
| Fiber, total dietary | 36.7 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 2944 mg |
| Sodium, Na | 4331 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 5.9 mg |
| Vitamin C, total ascorbic acid | 29.0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 1.6 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 188 ug |
| Folic acid | 0.00 ug |
| Folate, food | 188 ug |
| Folate, DFE | 188 ug |
| Vitamin B-12 | 2.3 ug |
| Vitamin A, RAE | 406 ug |
| Carotene, beta | 4872 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 8120 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin D (D2 + D3), International Units | 126 iu |
| Vitamin D (D2 + D3) | 3.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 33.0 mg |
Amino acid profile (per 100g)