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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
190 kcal
Calories
27.3 g
Protein
0.00 g
Carbs
8.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.5 g
Energy190 kcal
Energy795 kj
Protein27.3 g
Total lipid (fat)8.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca9.0 mg
Iron, Fe2.1 mg
Magnesium, Mg25.0 mg
Phosphorus, P214 mg
Potassium, K326 mg
Sodium, Na72.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.16 mg
Manganese, Mn0.01 mg
Selenium, Se5.9 ug
Thiamin0.14 mg
Riboflavin0.42 mg
Niacin5.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.2 ug
Fatty acids, total saturated3.3 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 15:00.04 g
SFA 16:01.7 g
SFA 17:00.10 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.01 g
MUFA 16:10.15 g
MUFA 18:13.0 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.23 g
PUFA 18:30.10 g
PUFA 20:40.04 g
Cholesterol89.0 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.70 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.5 g
Arginine1.6 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
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