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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
236 kcal
Calories
24.8 g
Protein
0.00 g
Carbs
14.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.5 g
Energy236 kcal
Energy987 kj
Protein24.8 g
Total lipid (fat)14.4 g
Ash0.78 g
Carbohydrate, by difference0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.8 mg
Magnesium, Mg21.0 mg
Phosphorus, P167 mg
Potassium, K244 mg
Sodium, Na93.0 mg
Zinc, Zn7.0 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se8.3 ug
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin5.0 mg
Pantothenic acid0.62 mg
Vitamin B-60.24 mg
Vitamin B-123.0 ug
Fatty acids, total saturated6.8 g
SFA 12:00.04 g
SFA 14:00.56 g
SFA 15:00.09 g
SFA 16:03.2 g
SFA 17:00.22 g
SFA 18:02.7 g
Fatty acids, total monounsaturated6.0 g
MUFA 14:10.03 g
MUFA 16:10.29 g
MUFA 18:15.5 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.60 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 20:40.04 g
Cholesterol91.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.92 g
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