Whole food · Breakfast Cereals
| Water | 89.2 g |
| Energy | 47.0 kcal |
| Energy | 199 kj |
| Protein | 1.4 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 32.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.20 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.27 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |