Chocolate Breakfast Pudding

Chocolate Breakfast Pudding recipe videos

Chocolate Breakfast Pudding is a creamy, spoonable dish typically made by cooking oats or chia seeds with milk (dairy or plant-based) and cocoa powder, often sweetened with maple syrup or mashed banana. It's a popular, quick-prep breakfast or snack in many Western countries, especially the US and UK, known for its rich chocolate flavor and pudding-like texture.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the oats or seeds and added sweeteners, with a moderate amount of fat from milk or added nut butter, and a decent amount of plant-based protein. A typical serving provides a good source of fiber and key minerals, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	310 kcal
Protein	12 g
Carbs	42 g
Fat	11 g
Fiber	8 g
Sugar	14 g
Sodium	120 mg
Iron	3.2 mg
Magnesium	95 mg
Phosphorus	220 mg
Zinc	2.1 mg
Manganese	1.8 mg
Copper	0.4 mg
Vitamin B1 (Thiamin)	0.3 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, health-conscious twist on traditional cooked oatmeal or chia pudding, designed to satisfy chocolate cravings in a breakfast format. Nutritionally, it's unique for combining the slow-release energy of whole grains or seeds with the antioxidant flavonoids found in cocoa.