Whole food · Finfish and Shellfish Products
| Water | 60.4 g |
| Energy | 212 kcal |
| Energy | 887 kj |
| Protein | 12.7 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 14.0 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.12 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 9.0 ug |
| Folic acid | 3.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 11.0 ug |
| Vitamin B-12 | 2.1 ug |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.96 g |
| SFA 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.06 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.44 g |
| Cholesterol | 26.0 mg |
| Alcohol, ethyl | 0.00 g |