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Raisins, seeded

Whole food · Fruits and Fruit Juices

= 100 g
296 kcal
Calories
2.5 g
Protein
78.5 g
Carbs
0.54 g
Fat
6.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water16.6 g
Energy296 kcal
Energy1238 kj
Protein2.5 g
Total lipid (fat)0.54 g
Ash1.9 g
Carbohydrate, by difference78.5 g
Fiber, total dietary6.8 g
Calcium, Ca28.0 mg
Iron, Fe2.6 mg
Magnesium, Mg30.0 mg
Phosphorus, P75.0 mg
Potassium, K825 mg
Sodium, Na28.0 mg
Zinc, Zn0.18 mg
Copper, Cu0.30 mg
Manganese, Mn0.27 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin1.1 mg
Pantothenic acid0.04 mg
Vitamin B-60.19 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.18 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.15 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.12 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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