🍽️ FittestMe.aiFoodsNutrientsLog in

Mammy-apple, (mamey), raw

Whole food · Fruits and Fruit Juices

= 100 g
51.0 kcal
Calories
0.50 g
Protein
12.5 g
Carbs
0.50 g
Fat
3.0 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.2 g
Energy51.0 kcal
Energy213 kj
Protein0.50 g
Total lipid (fat)0.50 g
Ash0.30 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3.0 g
Calcium, Ca11.0 mg
Iron, Fe0.70 mg
Magnesium, Mg16.0 mg
Phosphorus, P11.0 mg
Potassium, K47.0 mg
Sodium, Na15.0 mg
Zinc, Zn0.10 mg
Copper, Cu0.09 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid14.0 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.40 mg
Pantothenic acid0.10 mg
Vitamin B-60.10 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE12.0 ug
Retinol0.00 ug
Vitamin A, IU230 iu
Fatty acids, total saturated0.14 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.20 g
MUFA 16:10.00 g
MUFA 18:10.20 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.08 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Lysine0.04 g
Methionine0.01 g
Alcohol, ethyl0.00 g
Track Mammy-apple and 50,000+ foods with a photo. Get FittestMe.ai →