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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
155 kcal
Calories
19.4 g
Protein
0.00 g
Carbs
8.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.4 g
Energy155 kcal
Energy649 kj
Protein19.4 g
Total lipid (fat)8.0 g
Ash0.89 g
Carbohydrate, by difference0.00 g
Calcium, Ca18.0 mg
Iron, Fe1.4 mg
Magnesium, Mg21.0 mg
Phosphorus, P178 mg
Potassium, K306 mg
Sodium, Na88.0 mg
Zinc, Zn4.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se3.9 ug
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.79 mg
Vitamin B-60.30 mg
Vitamin B-123.0 ug
Fatty acids, total saturated3.4 g
SFA 12:00.02 g
SFA 14:00.26 g
SFA 15:00.04 g
SFA 16:01.7 g
SFA 17:00.09 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.14 g
MUFA 18:13.0 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.20 g
PUFA 18:30.09 g
PUFA 20:40.03 g
Cholesterol64.0 mg
Tryptophan0.23 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.7 g
Methionine0.50 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1.0 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g
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