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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
11.0 kcal
Calories
0.40 g
Protein
2.5 g
Carbs
0.20 g
Fat
1.0 g
Fiber
1.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water96.1 g
Energy11.0 kcal
Energy48.0 kj
Protein0.40 g
Total lipid (fat)0.20 g
Ash0.89 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.0 g
Total Sugars1.2 g
Calcium, Ca18.0 mg
Iron, Fe0.38 mg
Magnesium, Mg10.0 mg
Phosphorus, P17.0 mg
Potassium, K5.0 mg
Sodium, Na343 mg
Zinc, Zn0.59 mg
Copper, Cu0.02 mg
Manganese, Mn0.06 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.03 mg
Riboflavin0.00 mg
Niacin0.38 mg
Pantothenic acid0.12 mg
Vitamin B-60.03 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total4.9 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin197 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.8 ug
Fatty acids, total saturated0.02 g
SFA 16:00.01 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.09 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Lysine0.01 g
Methionine0.00 g
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