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Veal, variety meats and by-products, tongue, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
131 kcal
Calories
17.2 g
Protein
1.9 g
Carbs
5.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.5 g
Energy131 kcal
Energy548 kj
Protein17.2 g
Total lipid (fat)5.5 g
Ash0.89 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe2.7 mg
Magnesium, Mg17.0 mg
Phosphorus, P159 mg
Potassium, K271 mg
Sodium, Na82.0 mg
Zinc, Zn2.6 mg
Copper, Cu0.20 mg
Manganese, Mn0.02 mg
Selenium, Se7.0 ug
Vitamin C, total ascorbic acid5.0 mg
Thiamin0.17 mg
Riboflavin0.41 mg
Niacin2.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.19 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-126.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU1.0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated2.5 g
MUFA 18:12.2 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.20 g
Cholesterol62.0 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.74 g
Leucine1.2 g
Lysine1.3 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.68 g
Tyrosine0.52 g
Valine0.79 g
Arginine1.0 g
Histidine0.39 g
Alanine0.96 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine1.0 g
Proline0.81 g
Serine0.64 g
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