Whole food · Nut and Seed Products
| Water | 5.1 g |
| Energy | 509 kcal |
| Energy | 2130 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 31.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.7 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.82 mg |
| Manganese, Mn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.69 mg |
| Folate, total | 115 ug |
| Folic acid | 0.00 ug |
| Folate, food | 115 ug |
| Folate, DFE | 115 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 4.1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 19.9 g |
| MUFA 18:1 | 19.9 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 6.1 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.31 g |
| Isoleucine | 0.38 g |
| Leucine | 0.64 g |
| Lysine | 0.51 g |
| Methionine | 0.14 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.25 g |
| Valine | 0.46 g |
| Arginine | 0.62 g |
| Histidine | 0.22 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.38 g |
| Proline | 0.32 g |
| Serine | 0.34 g |