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Gooseberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
44.0 kcal
Calories
0.88 g
Protein
10.2 g
Carbs
0.58 g
Fat
4.3 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.9 g
Energy44.0 kcal
Energy184 kj
Protein0.88 g
Total lipid (fat)0.58 g
Ash0.49 g
Carbohydrate, by difference10.2 g
Fiber, total dietary4.3 g
Calcium, Ca25.0 mg
Iron, Fe0.31 mg
Magnesium, Mg10.0 mg
Phosphorus, P27.0 mg
Potassium, K198 mg
Sodium, Na1.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Manganese, Mn0.14 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid27.7 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.30 mg
Pantothenic acid0.29 mg
Vitamin B-60.08 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE15.0 ug
Retinol0.00 ug
Vitamin A, IU290 iu
Vitamin E (alpha-tocopherol)0.37 mg
Fatty acids, total saturated0.04 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.00 g
MUFA 18:10.05 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.27 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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