Whole food · Breakfast Cereals
| Water | 8.1 g |
| Energy | 387 kcal |
| Energy | 1617 kj |
| Protein | 10.1 g |
| Total lipid (fat) | 9.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 24.9 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 2.2 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 27.0 ug |
| Folate, food | 27.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 108 iu |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |