Hot Breakfast Porridge

Hot Breakfast Porridge is a warm, comforting dish made by cooking grains like oats, rice, or millet in water or milk until creamy. It is a staple breakfast food found in many cultures worldwide, from British oatmeal to Chinese congee and African millet porridge. The dish is often customized with sweet or savory toppings like fruits, nuts, or spices.

🍳 View the full Hot Breakfast Porridge recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing sustained energy to start the day. It is typically low in fat and moderate in protein, with key nutrients including fiber, iron, and B vitamins, and a rough calorie ballpark of 150-250 kcal per serving depending on the grain and additions.

Nutrition breakdown

Calories	166 kcal
Protein	5.9 g
Carbs	28.1 g
Fat	2.9 g
Fiber	4 g
Sugar	0.6 g
Sodium	9 mg
Manganese	1.3 mg
Phosphorus	180 mg
Magnesium	56 mg
Iron	2.1 mg
Zinc	2.3 mg
Thiamine (B1)	0.3 mg
Copper	0.2 mg
Selenium	13.2 mcg

Per 1 cup (240 g) cooked with water, no added sugar or salt · estimated, varies by recipe

💡 What's interesting

Culturally, porridge is one of the oldest and most universal cooked dishes, symbolizing comfort and sustenance across diverse societies. Nutritionally, its high soluble fiber content, especially from oats, can help manage cholesterol and promote digestive health.