Whole food · Breakfast Cereals
| Water | 7.8 g |
| Energy | 390 kcal |
| Energy | 1630 kj |
| Protein | 8.2 g |
| Total lipid (fat) | 10.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 70.5 g |
| Fiber, total dietary | 7.0 g |
| Total Sugars | 29.4 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 1.8 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 20.0 ug |
| Folate, food | 20.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 20.0 iu |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.0 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 0.00 mg |