Nuts, pilinuts, dried
Whole food · Nut and Seed Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 2.8 g |
| Energy | 719 kcal |
| Energy | 3008 kj |
| Protein | 10.8 g |
| Total lipid (fat) | 79.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 4.0 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.96 mg |
| Manganese, Mn | 2.3 mg |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.91 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 60.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 60.0 ug |
| Folate, DFE | 60.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 41.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)