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Veal, variety meats and by-products, spleen, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
98.0 kcal
Calories
18.3 g
Protein
0.00 g
Carbs
2.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water78.2 g
Energy98.0 kcal
Energy410 kj
Protein18.3 g
Total lipid (fat)2.2 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca6.0 mg
Iron, Fe9.3 mg
Magnesium, Mg17.0 mg
Phosphorus, P339 mg
Potassium, K362 mg
Sodium, Na97.0 mg
Zinc, Zn1.6 mg
Copper, Cu0.17 mg
Manganese, Mn0.07 mg
Selenium, Se61.7 ug
Vitamin C, total ascorbic acid41.0 mg
Thiamin0.05 mg
Riboflavin0.35 mg
Niacin7.9 mg
Vitamin B-60.11 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-125.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.73 g
Fatty acids, total monounsaturated0.59 g
MUFA 18:10.50 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
Cholesterol340 mg
Tryptophan0.18 g
Threonine0.74 g
Isoleucine0.84 g
Leucine1.2 g
Lysine1.4 g
Methionine0.40 g
Cystine0.22 g
Phenylalanine0.65 g
Tyrosine0.50 g
Valine0.85 g
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