Spleen Stir-fry with Ginger - East Asia
Spleen Stir-fry with Ginger is a traditional East Asian dish, particularly popular in Chinese cuisine, made from thinly sliced pork or beef spleen stir-fried with aromatic ginger. It is typically seasoned with soy sauce, rice wine, and sometimes a touch of sugar or sesame oil, creating a savory and slightly gamey flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut of meat used. It is an excellent source of iron, vitamin B12, and zinc, with a typical serving containing approximately 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 4 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 18.5 mcg |
| Zinc | 4.2 mg |
| Selenium | 32 mcg |
| Phosphorus | 280 mg |
| Copper | 0.3 mg |
| Niacin (B3) | 5.8 mg |
| Riboflavin (B2) | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, the dish is prized for its unique texture—tender yet slightly crisp when properly prepared—and the ginger helps balance the organ meat's strong flavor. Nutritionally, spleen is a nutrient-dense superfood, providing exceptionally high levels of heme iron and B vitamins that support energy and blood health.
