Whole food · Snacks
| Water | 2.0 g |
| Energy | 496 kcal |
| Energy | 2075 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 8.8 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 18.0 ug |
| Folate, food | 18.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |