Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Whole food · Snacks
Photo: Wikipedia
SunChips Multigrain French Onion are wavy, crunchy snack chips made from a blend of whole grains like whole wheat, brown rice, and oat flour. They deliver a savory, slightly sweet onion flavor with a satisfying, sturdy crunch that is less greasy than traditional potato chips. Nutritionally, they offer a notable 7.8g of fiber per 100g and a moderate protein content of 8.68g, making them a more substantial snack option than many alternatives.
Calorie split: 7% protein · 53% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love SunChips for their unique wavy texture and the satisfying, audible crunch that feels less indulgent than a potato chip. The French onion flavor is a favorite for its savory, umami-rich profile that pairs well with the multigrain base, making it a go-to for a flavorful yet slightly more wholesome snack.
⚠️ Watch-outs & how to enjoy it better
The 65.49g of carbohydrates and 8.82g of sugar per 100g can contribute to blood-sugar spikes if consumed in large portions, especially without pairing. To counteract this, enjoy a controlled handful (about 28g) alongside a source of protein or healthy fat, like hummus or a cheese stick, to slow digestion and promote satiety.
Key benefits
- Provides a good source of dietary fiber (7.8g per 100g).
- Made with a multigrain blend including whole wheat and brown rice.
- Offers a satisfying crunch with less grease than typical chips.
- Contains a moderate amount of protein (8.68g per 100g).
- The French onion flavor is savory and distinct.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
SunChips were the first snack to be made with a 100% compostable bag, launched in 2010, though the bag was later redesigned due to noise complaints.
Full nutrition (USDA data · scales with serving)
| Water | 2.0 g |
| Energy | 496 kcal |
| Energy | 2075 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 8.8 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 18.0 ug |
| Folate, food | 18.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
Are SunChips considered a healthy snack?
They are a better-for-you option compared to many chips due to their multigrain content and higher fiber, but they are still calorie-dense (496 kcal per 100g) and should be eaten in moderation as part of a balanced diet.
Do SunChips contain gluten?
Yes, they are made with whole wheat flour and other grains that may contain gluten, so they are not suitable for individuals with celiac disease or gluten sensitivity.
How does the French onion flavor compare to other SunChips varieties?
The French onion flavor is savory and onion-forward, with a hint of sweetness, making it a more complex and umami-rich option compared to the simpler Harvest Cheddar or Garden Salsa varieties.
What is the best way to store SunChips to keep them fresh?
Store them in a cool, dry place in their original sealed bag or an airtight container to maintain their crunch and prevent staleness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.96 kcal/g · 7% calories from protein · 7.8 g fiber · 8.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.82 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.