Snack with hummus or French onion dip
This is a casual snack pairing a creamy dip with dippers like pita chips, crackers, or vegetables. The dip is either hummus, a smooth blend of chickpeas, tahini, lemon, and garlic originating from the Middle East, or French onion dip, a savory mix of caramelized onions and sour cream or mayonnaise from the United States. It's a popular choice for parties, gatherings, or a simple, satisfying treat.
🍽️ Nutrition at a glance
The nutritional profile varies significantly by dip. Hummus is a good source of plant-based protein and fiber, while French onion dip is typically higher in fat and calories. A standard serving of either, with dippers, generally falls in the 150-250 calorie range.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin C | 10 mg |
| Folate | 120 mcg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hummus is celebrated for its balanced nutrition and ancient roots, often cited as a staple in Mediterranean diets. French onion dip, while a modern convenience food, highlights the universal appeal of transforming simple ingredients like onions into a deeply flavorful, comforting snack.
