Served alongside a sandwich or wrap

Served alongside a sandwich or wrap recipe videos

This is a side dish or accompaniment, not a standalone main course, typically served alongside sandwiches or wraps to complete the meal. Common examples include coleslaw, potato salad, pasta salad, chips, or a simple green salad, with ingredients varying widely from creamy mayonnaise-based mixtures to vinegar-dressed vegetables. It is a staple in American deli culture and casual dining, designed to add texture, flavor, and balance to the primary handheld item.

🍽️ Nutrition at a glance

Nutritional content varies greatly by type; creamy versions like potato or pasta salad are often high in fat and carbohydrates, while a side salad is lower in calories and provides fiber and vitamins. A typical serving can range from 150 to 400 calories, with protein content generally being low unless legumes or meat are included.

Nutrition breakdown

Calories	45 kcal
Protein	2 g
Carbs	8 g
Fat	1 g
Fiber	3 g
Sugar	3 g
Sodium	200 mg
Potassium	250 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Folate	40 mcg
Vitamin K	30 mcg
Calcium	30 mg
Iron	1 mg
Magnesium	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the choice of side often defines the regional style of a sandwich meal, such as coleslaw with a pulled pork sandwich in the American South or chips with a sub in the Northeast. Nutritionally, a well-chosen side can transform a sandwich from a simple carb-and-protein meal into a more balanced plate by adding essential micronutrients and dietary fiber.