Crushed coating for chicken tenders or fish

Crushed coating for chicken tenders or fish recipe videos

Crushed coating for chicken tenders or fish is a crispy, textured breading made from finely crushed ingredients like cornflakes, panko, or crackers, used to create a golden, crunchy exterior on proteins. It typically includes seasonings like garlic powder, paprika, and salt, and is a staple in American home cooking for its simplicity and satisfying crunch.

🍽️ Nutrition at a glance

This coating is generally high in carbohydrates from the crushed base and adds a moderate amount of fat from any oil or butter used in baking or frying. A typical serving (about 1/4 cup of coating) provides around 100-150 calories, with small amounts of protein from the coating itself if using grain-based ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	4 g
Carbs	28 g
Fat	10 g
Fiber	1.5 g
Sugar	2 g
Sodium	480 mg
Iron	1.8 mg
Calcium	45 mg
Potassium	60 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	35 mcg
Phosphorus	70 mg
Magnesium	15 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this coating represents a creative, resourceful approach to home cooking, often using pantry staples to elevate simple proteins. Nutritionally, it can be adapted to be healthier by using whole-grain or air-popped bases, adding fiber and reducing reliance on deep-frying.