Crushed into a coating for baked chicken tenders

Crushed into a coating for baked chicken tenders recipe videos

This dish features tender chicken strips coated in a crunchy, crushed mixture—often made from ingredients like cornflakes, panko, or nuts—then baked until golden. It's a popular, healthier alternative to deep-fried chicken tenders, common in American home cooking and casual dining.

🍽️ Nutrition at a glance

Baked chicken tenders are typically high in protein and lower in fat than fried versions, with a moderate calorie count around 200-300 per serving depending on the coating. The coating can add some carbohydrates, but the dish remains a good source of lean protein and essential nutrients like B vitamins.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	28 g
Fat	9 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Folate	60 mcg
Magnesium	25 mg
Phosphorus	90 mg
Zinc	1.2 mg
Copper	0.2 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The use of a crushed coating for baking is a clever culinary hack that mimics the crunch of frying without the excess oil, reflecting a broader trend toward healthier comfort foods. Nutritionally, it balances texture and health, making it a versatile option for family meals or fitness-focused diets.