Crushed as a coating for baked chicken or fish

Crushed as a coating for baked chicken or fish recipe videos

This is a versatile coating technique, not a single dish, where a crunchy ingredient is crushed and used to bread chicken or fish before baking. The coating is typically made from items like breadcrumbs, crushed crackers, cornflakes, nuts, or seeds, often mixed with herbs and spices. It is a common method found in many Western cuisines, particularly American and British home cooking.

🍽️ Nutrition at a glance

The coating primarily adds carbohydrates and fat, while the protein comes from the chicken or fish itself. A typical serving of baked, coated chicken or fish contains roughly 300-450 calories, depending on the protein and coating used.

Nutrition breakdown

Calories	110 kcal
Protein	3.5 g
Carbs	18 g
Fat	3 g
Fiber	2 g
Sugar	1 g
Sodium	200 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	80 mg
Zinc	0.8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	40 mcg
Selenium	10 mcg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

This technique is a popular way to achieve a crispy texture without deep-frying, offering a healthier alternative to traditional fried chicken or fish. It also allows for great creativity, as the coating can be customized with different flavors, from savory herbs to spicy seasonings.