Crushed coating for fruit

Crushed coating for fruit is a popular snack or dessert preparation where fresh fruit pieces are coated in a crunchy, sweet, and sometimes tangy mixture. The coating typically includes crushed peanuts, sesame seeds, sugar, and sometimes coconut or crispy rice, creating a delightful contrast in texture. This treat is widely enjoyed in various forms across Southeast Asia, particularly in Thailand and Vietnam.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the sugar and fruit, with a moderate amount of fat from the nuts or seeds. It provides quick energy, along with some dietary fiber, vitamin C from the fruit, and healthy fats and minerals like magnesium from the nut coating.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	32 g
Fat	9 g
Fiber	3 g
Sugar	22 g
Sodium	35 mg
Vitamin C	15 mg
Potassium	280 mg
Magnesium	40 mg
Phosphorus	75 mg
Manganese	0.5 mg
Copper	0.2 mg
Vitamin B6	0.1 mg
Folate	20 µg

Per 1 cup (150 g) of coated fruit pieces · estimated, varies by recipe

💡 What's interesting

The combination of juicy fruit with a crunchy, savory-sweet coating is a classic example of Southeast Asian flavor and texture balancing. Nutritionally, the healthy fats from the nuts can help slow the absorption of sugar from the fruit, making it a more satisfying snack than fruit alone.