Crushed Goldfish breading for chicken tenders

Crushed Goldfish breading for chicken tenders recipe videos

Crushed Goldfish breading for chicken tenders is a playful, creative twist on classic fried chicken, where crushed Goldfish crackers are used as a crispy, flavorful coating for chicken strips. It typically combines crushed Goldfish crackers, flour, eggs, and seasonings to create a crunchy, cheesy crust. This dish is a popular homemade or potluck creation in the United States, often enjoyed as a fun, kid-friendly meal.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the frying process, with a significant carbohydrate contribution from the Goldfish crackers. A typical serving (about 4-5 tenders) can range from 400-600 calories, providing a good source of protein and some calcium from the cheese-flavored crackers.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	750 mg
Iron	1.5 mg
Calcium	40 mg
Potassium	280 mg
Vitamin B12	0.3 mcg
Niacin (B3)	6 mg
Phosphorus	180 mg
Selenium	15 mcg
Vitamin A	150 IU

Per 1 serving (approximately 120 g, including breading and chicken) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its use of a beloved snack food as a breading, blending nostalgia with culinary creativity. It reflects a broader trend in American home cooking where familiar, packaged foods are repurposed into new dishes for convenience and fun.