Crushed Breading for Chicken or Fish

Crushed Breading for Chicken or Fish recipe videos

Crushed breading for chicken or fish is a versatile coating technique used to create a crispy, textured exterior on proteins. It typically involves crushing ingredients like crackers, cornflakes, panko, or breadcrumbs, often seasoned with herbs and spices, and is popular in home cooking across many cultures, particularly in American and European cuisines.

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🍽️ Nutrition at a glance

This breading is generally high in carbohydrates and can be moderate in fat depending on the cooking method (e.g., frying vs. baking). It provides a source of energy and, if fortified, may offer some iron and B vitamins, with a rough calorie ballpark of 100-200 calories per serving of coating alone.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	30 g
Fat	8 g
Fiber	2 g
Sugar	2 g
Sodium	450 mg
Iron	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Folate	60 mcg
Calcium	40 mg
Magnesium	20 mg
Phosphorus	80 mg
Zinc	1 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, crushed breading techniques are a hallmark of comfort food, offering a satisfying crunch that enhances the eating experience. Nutritionally, using whole-grain or alternative crusts (like almond flour) can boost fiber and protein content, making it adaptable for various dietary preferences.