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Gooseberries, canned, light syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
73.0 kcal
Calories
0.65 g
Protein
18.8 g
Carbs
0.20 g
Fat
2.4 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.1 g
Energy73.0 kcal
Energy305 kj
Protein0.65 g
Total lipid (fat)0.20 g
Ash0.29 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Calcium, Ca16.0 mg
Iron, Fe0.33 mg
Magnesium, Mg6.0 mg
Phosphorus, P7.0 mg
Potassium, K77.0 mg
Sodium, Na2.0 mg
Zinc, Zn0.11 mg
Copper, Cu0.22 mg
Manganese, Mn0.18 mg
Selenium, Se0.40 ug
Vitamin C, total ascorbic acid10.0 mg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.15 mg
Pantothenic acid0.14 mg
Vitamin B-60.01 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE7.0 ug
Retinol0.00 ug
Vitamin A, IU138 iu
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.09 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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