Whole food · Finfish and Shellfish Products
| Water | 74.5 g |
| Energy | 146 kcal |
| Energy | 611 kj |
| Protein | 23.1 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 39.0 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.04 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 1.3 ug |
| Vitamin A, RAE | 29.0 ug |
| Retinol | 29.0 ug |
| Vitamin A, IU | 95.0 iu |
| Vitamin K (phylloquinone) | 0.10 ug |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Cholesterol | 55.0 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.69 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.90 g |
| Tyrosine | 0.78 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.68 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.82 g |
| Serine | 0.94 g |