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Celtuce, raw

Whole food · Vegetables and Vegetable Products

= 100 g
18.0 kcal
Calories
0.85 g
Protein
3.6 g
Carbs
0.30 g
Fat
1.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.5 g
Energy18.0 kcal
Energy75.0 kj
Protein0.85 g
Total lipid (fat)0.30 g
Ash0.70 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.7 g
Calcium, Ca39.0 mg
Iron, Fe0.55 mg
Magnesium, Mg28.0 mg
Phosphorus, P39.0 mg
Potassium, K330 mg
Sodium, Na11.0 mg
Zinc, Zn0.27 mg
Copper, Cu0.04 mg
Manganese, Mn0.69 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid19.5 mg
Thiamin0.06 mg
Riboflavin0.07 mg
Niacin0.55 mg
Pantothenic acid0.18 mg
Vitamin B-60.05 mg
Folate, total46.0 ug
Folic acid0.00 ug
Folate, food46.0 ug
Folate, DFE46.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE175 ug
Retinol0.00 ug
Vitamin A, IU3500 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Phytosterols11.0 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.06 g
Leucine0.05 g
Lysine0.06 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.05 g
Histidine0.01 g
Alanine0.04 g
Aspartic acid0.09 g
Glutamic acid0.12 g
Glycine0.04 g
Proline0.03 g
Serine0.03 g
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