Yogurt, Greek, Blueberry, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
Chobani's Blueberry Greek Yogurt is a thick, creamy, strained yogurt with a vibrant, sweet-tart blueberry flavor swirled throughout. Its signature dense, velvety texture comes from the Greek straining process, which concentrates the protein. A single serving packs a significant protein punch with minimal fat, making it a nutrient-dense snack.
💚 Why it's loved
People adore it for the satisfying contrast between the tangy, protein-rich yogurt base and the burst of sweet blueberry flavor. It's celebrated as a versatile staple, perfect for a quick breakfast, post-workout refuel, or a healthier dessert base.
⚠️ Watch-outs & how to enjoy it better
The 10.3g of added sugar per 100g can contribute to blood-sugar spikes, especially for those monitoring intake. To mitigate this, pair it with a source of healthy fat or extra fiber (like nuts or chia seeds) to slow sugar absorption. Those with dairy allergies or lactose intolerance should avoid it.
Key benefits
- Excellent source of high-quality protein for satiety and muscle support.
- Contains live and active probiotic cultures for gut health.
- Low in fat, making it a lighter dairy option.
- Provides calcium for bone health.
- Offers a convenient, portable protein-rich snack.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The straining process that defines Greek yogurt removes whey, concentrating the protein to nearly double that of regular yogurt, but it also means you use about three times the amount of milk to produce the same weight of final product.
Full nutrition (scales with serving)
| Water | 79.2 g |
| Energy | 82.0 kcal |
| Energy | 343 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 10.3 g |
| Sucrose | 5.0 g |
| Glucose | 1.5 g |
| Fructose | 1.8 g |
| Lactose | 2.0 g |
| Maltose | 0.11 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 0.15 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 32.0 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 37.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 62.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.32 g |
| Isoleucine | 0.39 g |
| Leucine | 0.72 g |
| Lysine | 0.62 g |
| Methionine | 0.20 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.36 g |
| Valine | 0.47 g |
| Arginine | 0.26 g |
| Histidine | 0.21 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.14 g |
| Proline | 0.73 g |
| Serine | 0.40 g |
FAQ
Is Chobani Blueberry Greek Yogurt high in sugar?
It contains 10.3g of sugar per 100g, which is typical for flavored yogurts. Most of this sugar comes from the added blueberries and cane sugar used for flavoring, not just the natural lactose in milk.
How does it differ from regular yogurt?
Greek yogurt is strained to remove most of the liquid whey, resulting in a much thicker, creamier texture and a significantly higher protein concentration compared to regular, unstrained yogurt.
Is it suitable for a low-carb diet?
At 12.78g of carbs per 100g, it's not considered a low-carb food. Those on strict keto or low-carb diets typically opt for plain, unflavored Greek yogurt and add their own low-carb toppings.