Whole food · Cereal Grains and Pasta
| Water | 74.9 g |
| Energy | 101 kcal |
| Energy | 422 kj |
| Protein | 3.9 g |
| Total lipid (fat) | 0.65 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 50.0 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 2.9 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.91 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 18.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 18.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.15 g |
| Isoleucine | 0.15 g |
| Leucine | 0.31 g |
| Lysine | 0.11 g |
| Methionine | 0.13 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.13 g |
| Valine | 0.20 g |
| Arginine | 0.15 g |
| Histidine | 0.09 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.97 g |
| Glycine | 0.14 g |
| Proline | 0.19 g |
| Serine | 0.18 g |