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Quinces, raw

Whole food · Fruits and Fruit Juices

= 100 g
57.0 kcal
Calories
0.40 g
Protein
15.3 g
Carbs
0.10 g
Fat
1.9 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water83.8 g
Energy57.0 kcal
Energy238 kj
Protein0.40 g
Total lipid (fat)0.10 g
Ash0.40 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.9 g
Calcium, Ca11.0 mg
Iron, Fe0.70 mg
Magnesium, Mg8.0 mg
Phosphorus, P17.0 mg
Potassium, K197 mg
Sodium, Na4.0 mg
Zinc, Zn0.04 mg
Copper, Cu0.13 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid15.0 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.20 mg
Pantothenic acid0.08 mg
Vitamin B-60.04 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Vitamin A, IU40.0 iu
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.00 g
MUFA 18:10.04 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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